The University of Central Oklahoma, Center for Active Living and Learning have classes on enhancing health and quality of life.
Join a SAIL Class today! What is SAIL? It stands for Stay Active and Independent for Life. It's a fitness class designed specifically for older adults. You'll be stronger, have better balance and feel better. It will help you stay independent, active and prevent falls. The instructors are experienced and skilled. There is no cost to participants; however, donations are appreciated and used to maintain and expand services. Look for a class near you! Classes offered at Woodson Senior Center (OKC), McFarlin United Methodist Church (Norman), Piedmont Church of the Nazarene (Piedmont) and Highland Hall (Guthrie). More locations coming soon!